RALLY Cap

So this week we have Monday (off), Tuesday (3 Miles), Wednesday ("Fartleks are Fun"), Thursday (off), Friday (3 Miles), Saturday (off), and Sunday (4 Miles). I was sitting at work at 4:30 playing with my iPod Nano adding songs and whatnot. When I realized that I was stalling starting my workouts this week. I needed to RALLY! I told my co-worker Mark what I was thinking and he said "You will feel better after." I knew he was right. So I brought my bag (and Nano) down to the iRobot gym and hopped on the treadmill. On the two TVs there was a Bruce Springsteen live concert. The three treadmills, elliptical and bike were all occupied since its 1/13/09 and the New Year Resolutioners haven't quit yet. Although I was listening to my own songs, I am pretty sure there was one moment when we all seemed to move in synch to The Boss. There is definitely something powerful about a bunch of people exerting themselves together. And sometimes you just need to put on your RALLY CAP because it is usually worth it after.