Well, first of all, this is the first time I've EVER posted to a blog. So there you have it.
I did my first solo fartlek on Wednesday (previously I've always done them with soccer teams etc...). Fartleks definitely take a little bit of mental fortitude to get through them. I did the whole 4 minutes on, 1 minutes off thing, but my middle "off" was probably closer to 5 minutes. Hopefully I can do a little bitter next time.
Anyways, in general, I'd say running in Boston in February is not the best, but I always feel satisfied that I completed the workout, and that tends to be what I think about when I'm about to quit midway.
Looking forward to the weekend.
'Roo
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