Continue to do well with Yoga and diet but still not running enough during week. Enjoy outside day light run on weekend but not so much treadmill which is only choice due to darkness during week. Continue to drop weight and build muscle tone due to diet, yoga, and some running. Pounds are dropping slowly now but dropping none the less. And down from a high of 250 to about 228 and dropping slowly.
Like Courtney I got a Garmin. Mine is the model 305 with the heart monitor so I will be able to tell if my heart stops. It will make a "a heart rate low" beeping sound so I will know I am really dieing and not just feeling like I am dieing. So far it only has been doing the "heart rate high" beeping which is OK. Plan on doing Yoga tonight and my 4 mile run tommorrow when it is sunny. I need to find a way to run outside when it is light. Maybe in the morning before work when the sun comes up. Still kind of cold though
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