Wednesday, February 25, 2009

Last week's data

So Meghan introduced me to her pedometer, which synchs with a computer to produce pretty charts (and ones which glaringly show when you have been slacking). I used it for the first time last week - here is the report.

Pretty cool. Hopefully next weeks' will be even better (and Meghan will have one to post too - what do you say Meghan??)

btw, the distances are off, but now that I've set the proper stride length it should be accurate.

Sunday, February 1, 2009

2/2 - 2/8/09




2/2 - Monday - Recovery
2/3 - Tuesday - Rest
2/4 - Wednesday - 3 miles
2/5 - Thursday - Fartlek - 30 mins
2/6 - Friday - 3 miles
2/7 - Saturday - Rest
2/8 - Sunday - 7 miles