Sunday, February 1, 2009

2/2 - 2/8/09




2/2 - Monday - Recovery
2/3 - Tuesday - Rest
2/4 - Wednesday - 3 miles
2/5 - Thursday - Fartlek - 30 mins
2/6 - Friday - 3 miles
2/7 - Saturday - Rest
2/8 - Sunday - 7 miles
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